Hypnotherapy for Sleep & Insomnia In North Shore Sydney
Why Book with Core Connections?
- Certified RTT Practitioner in North Shore.
- Specialised Support for Teens & Mid-Life Crises.
- Expertise in anxiety, depression, relationship issues, self-harm, menopause, and more.
- Tailored Healing with Compassionate, Genuine Care.
- Diploma in Mind Body Medicine.
- Clinic with a Peaceful Bush Outlook.
- Certified RTT Clinical Hypnotherapist in North shore
- Diploma in Holistic Kinesiology
- Diploma in Mind Body Medicine
- Professional NST Practitioner
Testimonials
suzy isaacs2024-03-05Great and fast results. Thank you.
Lauren Woods2024-02-15If I could make these stars infinite I would ✨ Working with Christie had been one of the greatest gifts on my healing journey. As somebody who spends much of their days working with the mind, working with Christie & her plethora of body based modalities has been such a welcomed adventure into a different forms of healing & the exploration of myself.
Kaytee Fowler2019-01-13Thorough and competent practitioner. Treatment adjusts to your needs to achieve optimum outcomes
Hypnotherapy for Better Sleep
Do you have trouble sleeping well? Find out how to get a good night’s sleep with hypnotherapy.
If you have insomnia—difficulty falling or staying asleep—or find your mind constantly worrying about things like your job, children, mortgage, or other concerns, hypnotherapy may help. At Core-Connections, our Hypnotherapy for Sleep & Insomnia sessions are aimed to help you conquer sleep disturbances and get restful sleep.
How to Recognise Sleep & Insomnia Issues
Understanding the difference between occasional sleep difficulties and insomnia is crucial. When sleep becomes a problem, there are obvious signs that include:
- Difficulty falling asleep despite feeling tired.
- Problems caused by frequent waking up during the night.
- Waking up very early in the morning.
- Feeling tired or not well-rested after a night’s sleep.
- Daytime fatigue or sleepiness.
- Anxiety, depression, or irritability.
- Difficulty paying attention, focusing on tasks, or remembering.
- Increased accidents or errors.
- Ongoing worries about sleep.
How Hypnotherapy Helps Sleep and Insomnia Problems?
Clinical hypnosis has a proven success rate in treating insomnia. By addressing underlying issues like anxiety and developing coping and relaxation techniques, sleep improvements will naturally occur. You may notice a significant enhancement in your sleep quality in a short period of time.
- Decreased anxiety and stress related to sleep.
- Regular, deep, refreshing sleep.
- Enhanced relaxation and calmness.
- Healthier sleep routines and habits.
- Boost in self-esteem and a confidence in your ability to sleep.
- Underlying psychological and emotional problems identified and healed.
How We Treat Sleep Disorders with Hypnotherapy
Hypnotherapy involves several steps to prepare for, conduct, and complete the process. The process typically involves:
Informed Consent
Before starting, the process is explained to the patient so they know what to expect, have the opportunity to ask questions, and can give their consent to the therapy.
Visualising Calming Imagery
Hypnosis typically begins by focusing on a calming image or thought. This initial step promotes relaxation, allowing for a clarity of focus on the issue.
Deepening Relaxation and Healing
Further instructions enhance your attention on the calming imagery, and deepen your sense of relaxation. Then underlying root causes are identified, healed and released.
Therapeutic Suggestions
As we deepen the trance-like state, specific suggestions are provided, tailored to address your particular medical issues or symptoms. This is the transformation phase.
Ending Hypnosis
In the final step, the patient is gently guided back to full wakefulness and alertness.
You also get a recording to listen to at home to reinforce the process.
About Core-Connections
At Core-Connections, our treatment plans combine hypnotherapy with complementary therapies such as Holistic Kinesiology, Nutrition, Lifestyle Coaching, and Mind-Body Medicine. Christie Wild brings extensive experience in sleep and insomnia counselling to our organisation and is dedicated to helping you achieve restful sleep.
Our Satisfied Clients (Sydney-wide)
We are incredibly thankful to our clients for referring their friends and family to our hypnotherapy services.
suzy isaacs2024-03-05Great and fast results. Thank you.Lauren Woods2024-02-15If I could make these stars infinite I would ✨ Working with Christie had been one of the greatest gifts on my healing journey. As somebody who spends much of their days working with the mind, working with Christie & her plethora of body based modalities has been such a welcomed adventure into a different forms of healing & the exploration of myself.Kaytee Fowler2019-01-13Thorough and competent practitioner. Treatment adjusts to your needs to achieve optimum outcomes
Achieve Restful Sleep With Hypnotherapy For Insomnia in Sydney
Hypnotherapy has effectively assisted many individuals, just like you, to overcome insomnia and achieve restful sleep! It empowers you to regain control of your nights and wake up feeling refreshed. No more tossing and turning. No more staring at the clock in frustration.
Say goodbye to sleepless nights. Reach us today!